Therapy for Children

Big feelings can sometimes feel like an overwhelming tidal wave. In therapy, I help children learn how to understand their emotions, navigate challenging moments, and discover tools that help them feel more grounded and confident.

Through mindfulness, breathing exercises, play, and creative activities, children can begin to recognize their emotions, express themselves, and build skills for finding their calm when things feel overwhelming.

The Breathing Wave

Thoughts come and go,
like waves upon the sea.
I breathe in, I breathe out,
and calm returns to me.

In my practice, I help children gently explore their worries, big emotions, and difficult experiences while building emotional awareness and resilience. Together, we create a safe space where children can learn to ride the waves of life, reconnect with themselves, and find their steady shore.