Groups for Teens

I offer groups throughout the year designed to foster connection, confidence, resilience, and self-discovery. Through shared experiences, creativity, and time in nature, teens have the opportunity to strengthen relationships, develop coping skills, and explore who they are in a supportive environment.

Adolescence can be both exciting and challenging, and it's easy to feel alone in what you're going through. Groups offer teens a supportive space to connect with peers, build confidence, develop coping skills, and discover that others may be navigating similar experiences.

Coming Soon: Blue Mind & Grounding

January 2027

An Eco-Art & Resilience Group for Teens

A creative space for high school students to slow down, connect with peers, and build practical skills for navigating stress, anxiety, and life's challenges.

Through art, poetry, mindfulness, and nature-based experiences, teens will explore their strengths, build resilience, and deepen their connection with themselves, others, and the natural world.

Activities include

Eco-Art Projects ⁓ Create art inspired by the coast using natural materials and found objects from our local environment

Creative Writing & Poetry ⁓  Explore self-expression through storytelling, poetry, and creative reflection

Nature Exploration ⁓ Connect with the outdoors through guided adventures and mindful observation

Mindfulness & Grounding Skills ⁓ Learn practical tools for managing stress and staying present

Journaling & Reflection ⁓ Slow down, process experiences, and deepen self-understanding through guided prompts

Team-Building Activities ⁓ Build confidence, connection, and a sense of belonging through shared experiences

Ocean-Inspired Practices ⁓ Experience the calming and restorative benefits of the ocean through Blue Mind-inspired activities and exercises